Building Emotional Regulation Skills – Golden City FCC, Inc.
At Golden City FCC, Inc., we help children learn to recognize, understand, and manage their emotions in healthy ways. Emotional regulation is a key part of early social-emotional learning (SEL) and sets the foundation for positive behavior, relationships, and learning.
What Is Emotional Regulation?
Emotional regulation means helping children:
Identify and name their feelings
Express emotions safely
Calm themselves when feeling overwhelmed
Respond to challenges in appropriate ways
Young children are still developing these skills, and they learn best through patient guidance and consistent support.
Challenges for Young Children
Children may struggle with emotional regulation due to:
Limited Language Skills – Difficulty expressing feelings verbally
Brain Development – Self-control and problem-solving skills are still maturing
Overstimulation or Fatigue – Busy environments, transitions, or hunger can trigger outbursts
Big Changes or New Experiences – New routines or separation from caregivers may increase stress
How Golden City FCC Supports Emotional Skills
Calm and Responsive Guidance
Caregivers stay calm during emotional moments
Acknowledge children’s feelings
Use gentle, reassuring language
Teaching Emotional Awareness
Naming feelings (“You look frustrated”)
Reading books about emotions
Using visual emotion charts
Modeling healthy emotional responses
Self-Calming Skills
Deep breathing
Quiet breaks
Using sensory tools
Asking for help
Consistent Routines
Predictable schedules reduce stress and frustration
How Families Can Help
Parents can support emotional regulation by:
Talking about emotions daily
Modeling calm responses
Encouraging words instead of actions
Offering comfort during emotional moments
Keeping routines consistent
Praising efforts to manage feelings
Our Commitment
At Golden City FCC, Inc., we nurture children’s emotional growth in a safe, supportive environment. By working together with families, we help children develop self-control, communication skills, and healthy coping strategies.
Learn more about our family child care programs: www.goldencityfcc.com